1. This is not forever
It feels like this has been going on forever. It feels unbearable – the pain, discomfort, restriction, isolation, helplessness and loss of who we were and life as we knew it. The truth is that we don’t know the future nor how long our healing will take, but its not likely to stay this way forever.
We have to be patient and allow the healing process to take place. This is just today, not for the rest of our lives. Lets just get through this day and this week as best we can and not try to prophesize or catastrophize the whole of the future.
As Shakespeare said “There is nothing either good or bad, but thinking makes it so”. Try to pull back from the thoughts which want to distract us from the present moment.